Candlelight Slow Flow Yoga
Sefana’s teaching style combines flowing movements, breath & intuition to create an inspired yoga class. She began her journey into the movement arts with Dance, fascinated by the expression of one’s spirit through movement. She soon discovered Yoga, finding it to be the perfect compliment. After sustaining both physical & emotional traumas, Yoga became a light house… a means to truly heal body, mind & spirit. Believing her healing journey to be a beautiful gift to herself & her students, Sefana lovingly shares her wisdom & knowledge. She sees herself as a guide, helping her students to feel empowered by emphasising trust in one’s own inherent wisdom. Her students regard her as an inspiration & joy. Sefana completed her teacher training with Anna Forrest in Santa Monica & her yoga education includes Anusara, Iyengar, Forrest, Bikram & Restorative Yoga.